Ceylon Organic House
Balck Seeds (Black Cumin Seeds)- 50g
Balck Seeds (Black Cumin Seeds)- 50g
Black seeds, also known as black cumin seeds or Nigella sativa or Kaluduru (කලුදුරු), are a treasured ingredient in Sri Lankan cuisine and traditional medicine. Revered for their rich flavor and potent health benefits, these tiny black seeds are a must-have in any kitchen.
Culinary Uses
Black seeds are highly valued in the food industry for their distinctive, slightly peppery flavor. In Sri Lanka, they are often used to enhance the taste of curry dishes, rice preparations, and baked goods. Their unique flavor profile makes them an excellent addition to various culinary creations, from savory to sweet. Black seed oil is also used to drizzle over salads or added to smoothies for a nutritional boost.
Medicinal Benefits
Historically, black seeds have been recognized for their medicinal properties. Ancient texts and traditional practices highlight their use as a remedy for a variety of ailments. They are known to be potent antioxidants and have anti-inflammatory, antibacterial, and immune-boosting properties. Black seeds are often incorporated into herbal teas and medicinal concoctions in Sri Lankan Ayurvedic practices to promote overall health and wellness.
Growing and Harvesting
Black seeds thrive in the warm, tropical climate of Sri Lanka. The plants are typically cultivated in well-drained soil under full sunlight. Harvesting takes place when the seed pods have matured and dried. The pods are then carefully collected and threshed to extract the seeds.
Processing and Storage
After harvesting, black seeds are thoroughly cleaned and dried to ensure their quality. They are stored in cool, dry conditions away from direct sunlight to preserve their flavor and potency. When stored properly in an air-tight container, black seeds can retain their freshness and nutritional value for up to two years.
Health Benefits
Black seeds are a powerhouse of nutrients, packed with essential fatty acids, vitamins, and minerals. They contain thymoquinone, a compound known for its anti-inflammatory and antioxidant properties. Regular consumption of black seeds can aid in digestion, boost the immune system, and support cardiovascular health. They are also known to have anti-carcinogenic properties and can help in managing blood sugar levels.
Versatility in Usage
Whether used whole or ground, black seeds add a distinctive flavor to dishes. They are often sprinkled over bread and pastries, mixed into dough, or used as a seasoning for vegetables and meats. In Sri Lankan cuisine, black seeds are a staple in many traditional recipes, bringing a unique taste and a wealth of health benefits to the table.
Storage Tips:
- Store black seeds in an air-tight container away from heat, light, and moisture.
- When stored properly, black seeds will retain their freshness for up to two years.
Experience the rich flavor and numerous health benefits of black seeds in your cooking. Whether you're a seasoned chef or a home cook, these seeds are sure to elevate your culinary creations and contribute to your overall well-being.