Fenugreek Seeds - 50g

Fenugreek seeds (උළුහාල්) are a vital ingredient in Sri Lankan kitchens, celebrated for their slightly bitter and nutty flavor. These small, golden-brown seeds are versatile and nutrient-rich, making them an essential component of traditional Sri Lankan cooking.

Culinary Uses

In Sri Lankan cuisine, fenugreek seeds are a cornerstone of various dishes. They are commonly used in curry powders, spice blends, and pickles, imparting a unique flavor profile that enhances both vegetarian and non-vegetarian recipes. Fenugreek seeds are also used in tempering, adding depth and complexity to dishes such as curries, sambols, and chutneys.

Meticulous Cleaning and Processing

At Ceylon Organic House, we take great pride in the quality and purity of our fenugreek seeds. Our meticulous cleaning process involves manually inspecting each batch to ensure they are free from impurities and debris. This careful attention to detail guarantees that the final product is of the highest possible quality and cleanliness, ensuring a superior taste and aroma for your dishes.

Health Benefits

Fenugreek seeds are not only valued for their culinary uses but also for their numerous health benefits. Rich in dietary fiber, vitamins, and essential minerals like iron and magnesium, fenugreek seeds support overall health and well-being. They have been traditionally used to aid digestion, improve blood sugar control, and reduce inflammation. Additionally, their antioxidant properties help protect the body from oxidative stress and promote healthy skin.

Growing and Harvesting

Fenugreek plants thrive in Sri Lanka's warm, tropical climate. The seeds are harvested when they turn a golden brown color, signaling that they have reached full maturity. After harvesting, the seeds are carefully cleaned and dried to ensure the highest quality.

Processing and Storage

To maintain the natural flavor and aroma of fenugreek seeds, we use state-of-the-art equipment for cleaning and drying. Proper storage is essential to preserving the freshness and potency of fenugreek seeds. They should be kept in an air-tight container in a cool, dry place away from direct sunlight. When stored correctly, fenugreek seeds can retain their flavor and nutritional value for up to a year.

Health Benefits

Fenugreek seeds are packed with beneficial nutrients and compounds. They support digestive health, help regulate blood sugar levels, and have anti-inflammatory properties. The antioxidants in fenugreek seeds contribute to overall health by neutralizing harmful free radicals and promoting skin health.

Versatility in Usage

Fenugreek seeds can be used in a variety of culinary applications. They are a fundamental ingredient in curry powders, spice rubs, and marinades. They add depth and flavor to soups, stews, and sauces. Additionally, they can be sprouted and used in salads or ground into a powder for baking and seasoning.

Storage Tips:

• Store fenugreek seeds in an air-tight container away from heat, light, and moisture.
• When stored properly, fenugreek seeds will stay fresh and flavorful for up to a year.

Enhance your cooking with the rich and aromatic flavor of fenugreek seeds. At Ceylon Organic House, we ensure that every batch is meticulously cleaned and processed to deliver the highest quality product. Essential in Sri Lankan cuisine, fenugreek seeds not only elevate the taste of your dishes but also offer a host of health benefits. Experience the difference that quality makes with our premium fenugreek seeds.