Mustard Seeds - 50g

Mustard seeds (අබ) known for their pungent and aromatic qualities, play a crucial role in Sri Lankan cuisine. These tiny seeds, packed with flavor and nutrition, are an essential ingredient in many traditional dishes, bringing a distinctive and robust taste to the table.

Culinary Uses

Mustard seeds are indispensable in Sri Lankan cooking, frequently used to add depth and heat to various dishes. These seeds are often toasted or fried to release their unique flavor before being added to curries, pickles, and chutneys. Their sharp, tangy taste complements a wide range of ingredients, making them a versatile addition to both vegetarian and non-vegetarian recipes. Mustard seeds also feature prominently in spice blends and masalas, enhancing the complexity of Sri Lankan culinary creations.

Medicinal Benefits

Beyond their culinary uses, mustard seeds are celebrated for their medicinal properties. Traditional medicine and Ayurvedic practices recognize mustard seeds as beneficial for digestive health, respiratory conditions, and joint pain. They are known to stimulate appetite, aid in digestion, and possess anti-inflammatory and antibacterial properties. Mustard seeds are often used in herbal remedies and poultices to treat a variety of ailments.

Growing and Harvesting

Mustard plants thrive in the temperate climate of Sri Lanka, flourishing in well-drained soils with ample sunlight. The seeds are harvested when the seed pods mature and turn a golden brown color. Once harvested, the pods are dried and threshed to extract the seeds.

Processing and Storage

After harvesting, mustard seeds are cleaned and dried to ensure their quality and longevity. They should be stored in an air-tight container in a cool, dry place away from direct sunlight. Proper storage ensures that mustard seeds retain their potent flavor and nutritional value for up to two years.

Health Benefits

Mustard seeds are a powerhouse of nutrition, containing essential oils, minerals, and vitamins. They are rich in selenium, magnesium, and omega-3 fatty acids, which contribute to heart health, immune function, and overall wellness. The compounds in mustard seeds, such as glucosinolates and myrosinase, have been studied for their potential anti-carcinogenic properties. Regular consumption of mustard seeds can support metabolic health, reduce inflammation, and improve digestion.

Versatility in Usage

Whether used whole or ground, mustard seeds add a distinct and spicy flavor to dishes. They are often used in tempering, where the seeds are fried until they pop, releasing their aromatic oils. This technique is a cornerstone in Sri Lankan cooking, adding flavor to dals, vegetables, and seafood. Ground mustard seeds are also used to create mustard pastes and sauces, which are integral to many recipes.

Storage Tips:

• Store mustard seeds in an air-tight container away from heat, light, and moisture.
• When stored properly, mustard seeds will stay fresh and flavorful for up to two years.

Elevate your culinary experience with the robust and fiery flavor of mustard seeds. Essential in traditional Sri Lankan cuisine, these seeds not only enhance the taste of your dishes but also offer a multitude of health benefits. Whether you're adding them to your favorite curry or experimenting with new recipes, mustard seeds are a versatile and valuable ingredient in your kitchen.