Sesame Seeds (White) - 50g

Sesame, (Sesamum indicum), is a plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of sesame seeds are mild and nutlike. The whole seed is used extensively in the cuisines to flavor and garnish various foods, particularly bread and other baked goods. The seeds are commonly used as a thickener in soups and puddings or could be roasted and infused in water to produce a coffee-like drink.

Sesame seeds are a good source of fiber that supports digestive health. Sesame seeds contain 15% saturated fat and 80% of unsaturated fat which may help lower blood cholesterol levels and reduce heart disease risk. According to researchers, sesame seeds supply 5g of protein per 30g of serving and are high in methionine and cysteine. Sesame seeds are high in magnesium, which may help lower blood pressure in order to reduce the risk of heart diseases and strokes. Sesame seeds (both unhulled and hulled) are rich in several nutrients that boost bone health, though the calcium is mainly in the hull. And also, may fight against inflammation. Sesame seeds are a good source of certain B vitamins including B1, B3 & B6, Copper, and Iron, in order to which may aid blood cell formation. Sesame seeds are low in carbs and high in protein and healthy fats; all of which may support blood sugar control. In addition, sesame seeds may increase the overall amount of antioxidant activity in blood, support the immune system of the human body, may soothe arthritic knee pain, support thyroid health, and may aid hormone balance during menopause.